Creamy Pumpkin Soup




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Start your Thanksgiving meal with this fiber and allium filled Pumpkin Soup!


Ingredients

  • 1 Tablespoons Olive Oil

  • 1/2 large or 1 small Yellow Onion, diced

  • 1 Cloves Garlic, diced

  • 1/2 Teaspoon Cinnamon, 1/2 Teaspoon Nutmeg and 1/2 Teaspoon Ground or fresh Ginger (or) 1 heaping tablespoon of pumpkin pie seasoning.

  • 1 15 Ounce Cans Pumpkin Puree

  • 2 cups Vegetable or chicken bone Broth

  • 1/4 cup of Cashews or coconut milk

Directions

1. Sauté onion and garlic in olive oil until translucent and aromatic over medium-high heat 4-5 min.
2. Add spices, stirring for 1-2 min until aromatic.
3. Add pumpkin and broth.
4. Bring your pot to a simmer for 15 to 20 minutes.
5. Pour into your stainless steel and blend with 1/4 cup of cashews
6. Salt to taste and enjoy!



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