Dr. Axe’s Top Tips & Tricks for Optimal Nutrition + Boosting Your Immune System with Dr. Josh Axe #WellnessWednesdays




image_blog


LISTEN ON: APPLE PODCASTS SPOTIFY STITCHER

If you Google just about anything health-related, you are bound to find Dr. Josh Axe’s site — and it’s not just good SEO. Dr. Axe has a knack for communicating complex information in a way that anyone can understand and a passion for sharing this important information with the world, especially when it comes to helping people make healthier food choices.

You will learn about...

  • (01:10) How does eating collagen benefit the body?

  • (08:10) What’s the difference between bone broth and collagen? What are the different types of collagen?

  • (13:47) How did Dr. Axe’s practice start and how was he working with patients?

  • (18:05) What is a day in the life of Dr. Axe? What are his favorite supplements?

  • (21:15) The benefits of soil-based probiotics Vs. lab-made probiotics

  • (24:28) Why you don’t have to eat chunks of dirt to get the benefits from dirt

  • (27:40) The benefits of local honey Vs. local bee pollen

  • (31:35) How to strengthen your immune system

  • (34:38) Why raw isn’t better, it’s just different — and when you shouldn’t be eating as many raw vegetables

  • (36:15) The best foods to eat during the Fall and Winter

  • (37:40) Functional mushroom supplements and teas

  • (40:00) Is drinking coffee bad?

  • (43:43) Fermented vegetables and kombucha

Resources:

Be Well By Kelly is a production of Crate Media



x