Blog — chocolate RSS

Chocolate Almond Butter Crunch Fab 4 Smoothie

This is for all of the chocolate lovers out there. Not only is this smoothie decadent from the cacao nibs but it gives you the perfect crunch to satisfy your sweet tooth. Trust me, it’ll be one the whole family will enjoy! I try to keep my pantry and freezer stocked with smoothie essentials to fit my family’s cravings - from things like cacao nibs to a variety of protein powders, I like to be prepared. What I always recommend to my clients is to have protein powders with flavors they truly enjoy, which is why I suggest keeping a vanilla and chocolate protein on hand as they will influence your smoothie flavor but you can make so many different...

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Keto Frozen Yogurt Bark

SERVINGS 12-16 Servings FREEZER FRIENDLY YES PREP TIME 10 minutes TOTAL TIME 20 minutes It’s keto, vegan, probiotic-loaded, and an easy dessert to keep around! Ingredients1-2 cups coconut yogurt (or Greek Yogurt if you want more protein and do not have a dairy intolerance) 1-2 cups nut butter (almond, peanut or a blend) 1/2 cup chocolate, meltedDirectionsWhisk yogurt and nut butter together. Pour onto a parchment paper-lined sheet. Freeze for 15-20 min.In a double boiler melt your favorite chocolate - I am using @hukitchen but you could use @evolvedchocolate or Lilys whatever you’re going for…this could be keto, organic, or protein-loaded based on your choice.Pour melted chocolate on top. It’ll freeze like a magic shell so if you want to...

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Stay Sweet This Valentine's Day

February is the month of sweets! Chocolate and candy run deep on grocery store shelves for that Valentine’s Day rush and all those sweet treats may leave you with aching teeth and a head full of guilt and shame over “failing” at healthy eating. Believe it or not, it’s very possible to enjoy some sweet treats without derailing your health goals. In fact, part of the reason the Fab Four philosophy works is because it’s flexible enough to allow for life to happen - you don’t have to live in a bubble in order to be healthy. Having some guiding principles, like the Fab Four, helps you focus on the big picture of health rather than striving for absolute perfection....

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Freezer Fudge

Pop a cube when you have a sweet tooth and need a treat. Ingredients 1 cup coconut oil 1/2 cup almond butter (or any other nut butter) 1-2 scoops of BWBK Chocolate Protein Directions Melt coconut oil in a glass pyrex bowl. Whisk in almond butter and chocolate protein. Pour into ice cube tray. Sprinkle with Salt Freezer fudge is ready in 20 minutes This recipe was updated recipe Jan 2021 and it’s 10x more delicious.  

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