Blog — dessert RSS



Keto Frozen Yogurt Bark

SERVINGS 12-16 Servings FREEZER FRIENDLY YES PREP TIME 10 minutes TOTAL TIME 20 minutes It’s keto, vegan, probiotic-loaded, and an easy dessert to keep around! Ingredients1-2 cups coconut yogurt (or Greek Yogurt if you want more protein and do not have a dairy intolerance) 1-2 cups nut butter (almond, peanut or a blend) 1/2 cup chocolate, meltedDirectionsWhisk yogurt and nut butter together. Pour onto a parchment paper-lined sheet. Freeze for 15-20 min.In a double boiler melt your favorite chocolate - I am using @hukitchen but you could use @evolvedchocolate or Lilys whatever you’re going for…this could be keto, organic, or protein-loaded based on your choice.Pour melted chocolate on top. It’ll freeze like a magic shell so if you want to...

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Vegan Pumpkin Pie Bites

PREP TIME 10 minutes TOTAL TIME 45-60 minutes SERVINGS 6 Servings FREEZER FRIENDLY Yes I love everything Sugarproof kids share, and it’s my goal to champion books, brands, and experts like Emily and Michael, who are doing deep work. Recently, I went live on IG with Emily to make their refined sugar-free pumpkin pie using dates, and it was delicious!After my family devoured their Raw Pumpkin Pie, I recipe tested a few variations to see if I could lower the sugar content (even more) and cook the raw taste out of the pumpkin. Below you will find my version of their recipe. Both recipes are delicious, and most importantly, they reduce the sugar content and increase nutrients. A slice of Sugarproof Pumpkin Pie...

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Matcha Chia Pudding with Coconut Cream

Ingredients 1 can full fat coconut milk 2 Tbsp matcha 1/4 cup chia seeds Avocado Directions Blend together coconut milk, Matcha and optional avocado. Pour over the chia seeds. Let sit overnight. Optional blend 1/4 avocado into matcha coconut milk and pour over chia.  Whip coconut cream with 1-3 drops organic vanilla stevia and layer or top with cream.  

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Pecan Pie Cookies

Ingredients 1 cup creamy raw pecan butter (homemade: pecans pulsed in a food processor until creamy) ¾ cup coconut sugar 1 egg 1 teaspoon baking soda ¼ teaspoon salt 3 tbsp chopped pecans, extra 2 tbsp for topping. Honey for drizzle. Directions Preheat oven to 350 degrees. Mix pecan butter, sugar, egg, baking soda salt and chopped pecans. Make 1-inch balls and cook 8-10 minutes. Drizzle with honey and top with extra chopped pecans.

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