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Hydrating Tips For Cold & Flu Season

This page contains affiliate links and are asterisked as they appear. Cold and flu season is right around the corner and as a special twist this year, we have COVID making things more complicated. Unfortunately, there is no guaranteed way to avoid all illness but there are some things you can do to support your immune system.  No matter what time of year it is, there are some gold standard methods for protecting yourself against infection. Right now, it’s especially important to wear masks in public settings to protect yourself and others from spreading the coronavirus. Some other ways you can boost your immune system include regularly washing your hands and getting enough sleep. There are several nutrients you can...

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