Blog — meal plan RSS

Creamy Pumpkin Soup

Start your Thanksgiving meal with this fiber and allium filled Pumpkin Soup! Ingredients 1 Tablespoons Olive Oil 1/2 large or 1 small Yellow Onion, diced 1 Cloves Garlic, diced 1/2 Teaspoon Cinnamon, 1/2 Teaspoon Nutmeg and 1/2 Teaspoon Ground or fresh Ginger (or) 1 heaping tablespoon of pumpkin pie seasoning. 1 15 Ounce Cans Pumpkin Puree 2 cups Vegetable or chicken bone Broth 1/4 cup of Cashews or coconut milk Directions1. Sauté onion and garlic in olive oil until translucent and aromatic over medium-high heat 4-5 min.2. Add spices, stirring for 1-2 min until aromatic. 3. Add pumpkin and broth.4. Bring your pot to a simmer for 15 to 20 minutes.5. Pour into your stainless steel and blend with 1/4...

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Turkey-Stuffed Delicata Squash

Serve up all the Thanksgiving flavors with this quick and delicious weeknight meal! Makes 4 servingsIngredients 2 (1-pound) delicata squash, sliced lengthwise and seeded 4 tablespoons olive oil Pink Himalayan salt and freshly ground black pepper 1 cup chopped onion 1 cup chopped celery 2 garlic cloves, minced 1 cup chopped mushrooms 1 pound ground turkey 1 tablespoon organic garlic salt ½ teaspoon smoked paprika 1 teaspoon ground cumin 1 cup chopped kale leaves 2 tablespoons tahini 2 tablespoons minced fresh chives Directions1.     Preheat the oven to 425°F2.     Rub the squash halves with 2 tablespoons of olive oil and season the insides with salt and pepper. Set them cut-side up in a baking dish or rimmed baking sheet and roast...

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Herby Cauliflower Mash

This recipe is by far the most delicious cauliflower mash recipe and it’s so easy! The Kerrygold herb butter streamlines the process without sacrificing quality and it’s great for any lifestyle. You can make this recipe ketogenic if you only use the cauliflower, low carb with the inclusion of parsnip, or offer a well-rounded macronutrient profile and thick consistency with a small serving of potato. The most common mistake people make with cauliflower mash is adding liquid. Steamed or boiled cauliflower retains enough liquid for blending, all you need to add is an emulsifying fat to develop creaminess. If you like a thicker consistency a little parsnip or a potato will add the body you're looking for. Ingredients 1 head...

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FAQs: Meal Planning and Grocery Shopping

Every week we receive emails asking for more details about the Fab Four and making this philosophy work for your lifestyle. Why those four food categories? How do you use them to build meals or whip up smoothies? What are some of the best sources of each? If you’ve had similar questions, this series is for you. Follow along as we answer some of the most frequently asked questions. This week we’re tackling questions about meal planning and grocery shopping.  Staying committed to a healthy lifestyle requires planning. If you go to the grocery store with no idea of what to make in the next few days, you’ll probably end up with a cart full of random items that may...

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