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Keeping Your Immune System Healthy and Strong All Year Long

Every so often we all need a bit of an immune boost, but a strong and healthy immune system is something you can work towards all year long. There are some very simple habits you can practice every day to keep your immune system working well.  Your immune system is made up of cells throughout your body and works to protect you from viruses and bacteria, as well as from everyday dangers like too much sun or environmental pollutants. For the most part, if you take care of it, it will take care of you. Here are a few simple lifestyle habits that can keep your immune system in top shape, as well as ways to boost it when you...

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