Blog — Nutrition RSS

Preventing Mitochondrial Dysfunction with Urolithin A

Urolithin A Nutrient – Mitopure Berry Powder Mitopure is a highly pure form of Urolithin A created by  Timeline Nutrition, a Swiss life science company. It provides a therapeutic 500 mg of Urolithin A in every serving, regardless of your body’s ability to produce it from diet., This is  6x more Urolithin A than typically found from diet alone. Certified NSF for Sport, this product has been used in research studies to access mitochondrial benefits.  *My friends at Timeline Nutrition are offering a special discount to my community, use code Kelly to get 10% off any plan. I love the Berry Powder; they have two other great products that boost cellular energy too. Visit to learn more.

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Say NO to Liquid Sugar

Sugar on developing babies in utero, infants, and toddlers have irreversible effects that negatively impact their sleep and mood, memory and learning, organ and gut health and predispose them to diabetes, heart disease, and inflammatory conditions like asthma. It is our job as their parents to protect them and the easiest way to remove the majority in their diet is to say no to liquid sugar! From the over 70 ways to hide sugar on a label to the known sugar bombs like treats at daycare, school, birthday parties, and even grandma's house. I know it’s a very, very hard task as a parent myself. It's truly exhausting to fight the sugar fight with your kids and the world every...

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Standard Template Demo*

Intro everything is a chemical but these endocrine-disrupting chemicals (EDC’s) block, dock, and interfere with normal hormone function in the body at very low levels. Thankfully, 
by avoiding these toxic chemicals and allowing the body to detoxify naturally you can drastically lower your body burden 
in just a few days. Use the below list to decrease exposure in your home.

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Vitamin D: The nutrient you need to fight the big C.

Vitamin D (also referred to as “calciferol”) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously (in your human body!) when ultraviolet (UV) rays from sunlight ☀️ strike the skin and trigger vitamin D synthesis. Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralization and to prevent involuntary contraction of muscles (basically cramps and spasms). It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts (want to fight osteoporosis? D3 + K2 ☀️ + 🏋️‍♀️ is the formula) Vitamin D has other roles in the body, including...

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Kelly’s Vitamin Guide: The Art of Simple Supplementation

My Vitamin Guide is ready for you! Including vitamin supplements into your routine can help fill in the gaps, as well as maintain and strengthen your immune system year-round. My mission is to provide you with all the tools you need to be your healthiest and feel your best, and this guide is another addition to your health toolbox. No one supplement in this guide will be your magic bullet to health. However, in combination with a balanced and healthy lifestyle, it will add to your health, help you defend against illness, and keep you feeling well. Ready to get started? Download your guide today! Did I mention it just got an update? (Dec 2021)

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