Blog — protein RSS

Green Ginger Fab 4 Smoothie

I love starting my day with a super green smoothie and this Green Ginger Smoothie definitely fits the bill!  Ginger is known for suppressing nausea, especially during morning sickness. It’s also thought to improve inflammatory conditions, play a role in blood sugar control, and support digestion - all benefits that fit nicely into the Fab 4 world!  Speaking of blood sugar control, I’ve been so impressed with just how balancing my daily Fab 4 Smoothies are and I’ve been able to see that in action thanks to my continuous glucose monitor (CGM), Levels. Levels makes it so easy to track my blood sugar and see how the foods I eat impact my blood sugar in real time with their easy...

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Protein Pumpkin Muffins

These pumpkin muffins will have little to no effect on your blood glucose!* My glucose only went up 3mg/dl with two muffins!! 2 scoops of BWBK protein (2 vanilla scoops or 1 vanilla and 1 unflavored scoop for a less sweet alternative) 3 eggs 1 cup of pumpkin 3/4 cup of almond flour 1 tbsp vanilla 1 tbsp pumpkin pie spice 1/2 tsp of baking soda 1/2 tp salt Add all the ingredients to a bowl, whisk together and pour into a greased muffin tin. Bake at 350 for 20-25 minutes.

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Lemon Garlic Roast Chicken

Entertaining this week? Meet My Be Savory Lemon Garlic Roast Chicken. PREP TIME 20 minutes TOTAL TIME 1 hour and 20 minutes   SERVINGS 4 Servings   Ingredients 2-3 tbsp of Be Savory Seasoning 1 tbsp of sea salt ⁣ 1 tbsp of olive oil 1 - 3 pound whole chicken 2 lemons, halved 1 garlic head   Directions Pre-heat oven to 375° In a small bowl, combine the Be Savory seasoning, salt, and olive oil. Remove any giblets from inside the chicken and pat it dry with paper towels. Set it in a shallow roasting pan and coat the chicken with the seasoning mix. Stuff 2 lemon halves into the cavity of the chicken and the other two in...

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My Be Well by Kelly LeVeque Protein Powder is Here!

It’s been almost 10 years since I started my practice and began seeing clients. In that time, I’ve had the honor of helping hundreds of people improve their relationship with food and learn to love their bodies, all by truly understanding the science of nutrition and using simple but effective tools that help them change their lives.  This has always been my mission with Be Well by Kelly.  My methodology is the same as it was 10 years ago - present the science so that it’s easy to understand and apply, provide simple tools, encourage people along their journeys. One thing that has changed is making those tools I’ve used for years with private clients available for anyone to use. ...

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