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No Bake High Protein, Sugar Free Paleo Patties

No Bake High Protein, Sugar Free Paleo Patties Craving something sweet? Try this quick no-bake dessert swap to curb your sweet tooth without spiking your glucose levels. I swapped to homemade and my bank account and blood sugar levels are both in a better place. These Paleo Patties are one of the many ways to use my Be Well By Kelly protein powder for added protein in every bite. Ingredients Base: 2 cups of Be Well by Wild Friends almond butter 1/2 cup Now Foods shredded coconut  1/4 cup coconut flour 1/4 cup coconut oil 1/3 cup Be Well by Kelly Vanilla Protein (or sweeten it with 1/4 cup maple syrup) Topping: 1 Hu Kitchen Dark Chocolate Bar or 1/2...

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Super Quick Homemade Chicken Nuggets

I love chicken fingers as much as my kids, maybe even more, but I am so over the flour-egg-flour assembly line. Once I learned that I could coat my chicken in a thin layer of Primal Mayo (its clean oil and pastured eggs!) and then shake on my breading of choice, it was an absolute GAME CHANGER. I am back in the kitchen making these Super Quick Homemade Chicken Nuggets on repeat!

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Demo Recipe Pie Bites*

I love everything Sugarproof kids share, and it’s my goal to champion books, brands, and experts like Emily and Michael, who are doing deep work. Recently, I went live on IG with Emily to make their refined sugar-free pumpkin pie using dates, and it was delicious! After my family devoured their Raw Pumpkin Pie, I recipe tested a few variations to see if I could lower the sugar content (even more) and cook the raw taste out of the pumpkin. Below you will find my version of their recipe. Both recipes are delicious, and most importantly, they reduce the sugar content and increase nutrients. A slice of Sugarproof Pumpkin Pie only has 9.7 grams of total sugar from the pumpkin...

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Chocolate Almond Butter Crunch Fab 4 Smoothie

This is for all of the chocolate lovers out there. Not only is this smoothie decadent from the cacao nibs but it gives you the perfect crunch to satisfy your sweet tooth. Trust me, it’ll be one the whole family will enjoy! I try to keep my pantry and freezer stocked with smoothie essentials to fit my family’s cravings - from things like cacao nibs to a variety of protein powders, I like to be prepared. What I always recommend to my clients is to have protein powders with flavors they truly enjoy, which is why I suggest keeping a vanilla and chocolate protein on hand as they will influence your smoothie flavor but you can make so many different...

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Fab 4 Dark Chocolate Avocado Mousse

When the sweet tooth seems like it can’t be tamed, I know there are plenty of ways to satisfy it without spiking my blood sugar. For starters, I honor it. Craving sweet things is hardwired into us and restricting or swearing off sweets entirely can backfire and make the craving even stronger. I always tell my clients to replace before you remove, so if you want to reduce the amount of sweets you eat, find healthier options to replace the sugar-filled versions.  Take cereal, for example. Cereal is a quick easy breakfast or late night snack, but conventional versions are filled with sugar and starting or ending my day with the inevitable blood sugar rollercoaster ride that follows is not...

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