Blog — Summer RSS

Seasonal Summer Salad

PREP TIME 10 minutes TOTAL TIME 10 minutes SERVINGS 2-3 Servings FREEZER FRIENDLY No A simple dressing allows seasonal produce the chance to shine! You really cannot go wrong if you’re buying what’s in season because it’s much more flavorful but mixing textures and tastes will keep it interesting. In this salad, I am pairing a cool crisp radish with sweet summer corn and buttery avocado. Yum! Summer Salad 4-6 cups of mixed greens 2 Persian cucumbers, sliced 4 radishes sliced 1 ear of corn, boiled and sliced of the ear 1 avocado, halved 1 cup of grape tomatoes, halved 1/2 cup celery tops, chopped Simple Vinegarette Dressing 1/4 cup EVOO 2 tbsp ACV Juice 1/2 lemon 1-2 garlic clove,...

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My Be Well Summer Guide

Hello, summer!! Whether you’re able to get away from home this summer or plan to do most of your adventuring in your neighborhood, here are a few must-have items to keep everyone protected and having fun.  LMNT hydration packs - I’ve said it before and I’ll say it again! LMNT is like Gatorade without all the sugar and artificial ingredients. Their hydration packs taste great and are so easy to throw in a beach bag or your purse so you’re always prepared and never too thirsty. Support your immune system - This is for all my tea lovers out there. Did you know that tea has some of the highest levels of polyphenol antioxidants of any superfood? My friends over...

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Spice Up Your Cinco de Mayo with Cabo Chips

Cinco de Mayo is the start to summer here in SoCal! Time for fresh fruit and beach days, chips and guacamole and a good excuse hang with friends and soak up the sun!  This year we teamed up with Christian Bunte, owner of Cabo Chips to bring you three beWELL recipes to spice up your Cinco de Mayo!First, meet Christian (a dear friend) and founder of the increasingly famous Cabo Chips!Tell us a little about yourself and how you got started with Cabo Chips? I grew up near the beach in OC and since an early age wellness has played an important part in my life. I love surfing, running on the beach, bike riding – I really enjoy the outdoors! I’m also...

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