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Turkey-Stuffed Delicata Squash

Serve up all the Thanksgiving flavors with this quick and delicious weeknight meal! Makes 4 servingsIngredients 2 (1-pound) delicata squash, sliced lengthwise and seeded 4 tablespoons olive oil Pink Himalayan salt and freshly ground black pepper 1 cup chopped onion 1 cup chopped celery 2 garlic cloves, minced 1 cup chopped mushrooms 1 pound ground turkey 1 tablespoon organic garlic salt ½ teaspoon smoked paprika 1 teaspoon ground cumin 1 cup chopped kale leaves 2 tablespoons tahini 2 tablespoons minced fresh chives Directions1.     Preheat the oven to 425°F2.     Rub the squash halves with 2 tablespoons of olive oil and season the insides with salt and pepper. Set them cut-side up in a baking dish or rimmed baking sheet and roast...

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Herby Cauliflower Mash

This recipe is by far the most delicious cauliflower mash recipe and it’s so easy! The Kerrygold herb butter streamlines the process without sacrificing quality and it’s great for any lifestyle. You can make this recipe ketogenic if you only use the cauliflower, low carb with the inclusion of parsnip, or offer a well-rounded macronutrient profile and thick consistency with a small serving of potato. The most common mistake people make with cauliflower mash is adding liquid. Steamed or boiled cauliflower retains enough liquid for blending, all you need to add is an emulsifying fat to develop creaminess. If you like a thicker consistency a little parsnip or a potato will add the body you're looking for. Ingredients 1 head...

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How To Makeover Your Medicine Cabinet

This page contains affiliate links and are asterisked as they appear. When you’re sick, you want to feel better fast and you probably aren’t thinking about whether your medicine is clean or not. You’ll take what you can get if it promises to ease your symptoms. And because over the counter medicine has always been a take it or leave it kind of thing, you may not have even considered that there are cleaner options out there.  If that’s the case, I want to introduce you to clean options so you can avoid artificial dyes, flavors, preservatives, and inactive ingredients. Options for your whole family! For Adults Though you reach for medication to alleviate your symptoms, it can sometimes leave...

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Avocado Bean Salad (Fake Egg Salad)

Ingredients 1 cup white beans 2 avocados, peeled, pitted, and cubed 2 tablespoons vegan mayonnaise (optional) 1 cup finely chopped fresh herbs (parsley, dill, and chives) 2 celery stalks, finely chopped 1 small red onion, finely chopped, soaked for five minutes in cold water, drained, and rinsed Salt and pepper to taste Directions Combine the avocado, mayonnaise, herbs, celery, and red onion in a large bowl. Slowly whip in and gently smash white beans until blended. Season to taste with salt and pepper. Serve over salad or on toast.

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Coconut Cauliflower Rice with Sweet Coconut Chicken and Broccoli

Serves 2 4 cups of cauliflower rice 2 Tbsp coconut oil 2 Tbsp coconut milk or coconut crème 1 rotisserie chicken or 2 baked chicken breasts, shredded 2 cups broccoli florets 2 Tbsp chopped green chives 2 Tbsp sesame seeds 4 Tbsp coconut aminos 2 Tbsp melted ghee For the bowl:In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. Drain and set aside. In same large sauté pan, add coconut oil, coconut milk (or crème) and cauliflower. Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes. Either: Add broccoli and shredded chicken to the pan and stir to incorporate and warm or Add cauliflower to bottom of bowl and top...

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