Blog — #wellnesswednesdays RSS



Sugarproof & The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk with Michael Goran & Emily Ventura #WellnessWednesdays

LISTEN ON: APPLE PODCASTS | SPOTIFY What we feed our children will affect not only how they feel, how they learn, and how they behave today but how they function in the future. So, it’s our job as parents to look out for them and make sure they’re nourishing their bodies — unfortunately, it’s really easy to end up with a lot of sugar in your diet in today’s world, with sugar-loaded processed foods conveniently and cheaply available everywhere. And the unfortunate reality is that sugar is insidiously bad for you, and today, you’re going to learn exactly how and why.Our guests are Michael Goran, PhD, and Emily Ventura, PhD, MPH, co-authors of “Sugarproof: The Hidden Dangers of Sugar that are Putting...

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Make Your Movement Aligned with Aaron Alexander #WellnessWednesdays

LISTEN ON: APPLE PODCASTS | SPOTIFY Aaron Alexander is a manual therapist, movement coach, podcast host, author, and founder of The Align Method. He believes there is a direct connection between how we perform physically and how we feel mentally and emotionally. So, by aligning our mind, body, and movement, we can completely upgrade the quality of our lives. He shares the ways we can incorporate simple movements into our lives throughout the day that will drastically change the way we think, feel, and move.You will learn about... Getting into movement coaching Advice for young kids for how their body looks How comfort leads to atrophy The benefits of spending time on the floor The Align Method The magic of being weird...

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Finding the Perfect Protein with Dr. David Minkoff #WellnessWednesdays

LISTEN ON: APPLE PODCASTS | SPOTIFY Dr. David Minkoff founded the Lifeworks Wellness Center in 1997, which is now one of the largest alternative medical clinics in the United States, and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. He has a diverse background as a board certified pediatrician, a fellow in infectious disease, an ER physician, and as the co-director of the neonatal intensive care unit. He’s an expert in hormone replacement, functional medicine, allergy elimination, european biological medicine, neural therapy, ozone therapy, and more. He’s passionate about fitness, and completed his 43rd full ironman triathlon at 71 years of age. He recently wrote the bestselling book “The Search for the...

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Finding Fairness, Balance, & Intimacy in Your Relationship with Dr. Morgan Cutlip

LISTEN ON: APPLE PODCASTS | SPOTIFY Dr. Morgan Cutlipis has a passion for helping couples develop and maintain healthy relationships at Love Thinks. She coaches couples on how to find balance, have a healthy sexual and romantic relationship, and survive through the turbulence of having kids. The key to a successful marriage is having a plan, and she shares how you can develop a plan together and stay consistently on the same page with your significant other.You will learn about... Imbalances in relationships after kids How often we should be talking about our relationship Touching base consistently Prioritizing our partners Finding intimacy through connection Avoiding resentment Resources: Save $50 on The Mother Load course or Morgan’s other courses with code BEWELL drmorgancutlip.com...

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The Tiny Changes That Lead to Massive Results with James Clear #WellnessWednesdays

LISTEN ON: APPLE PODCASTS | SPOTIFY Building foundational habits is the secret sauce to consistent change. James Clear has become synonymous with habit formation with the breakout success of his book “Atomic Habits.” He makes the process of building habits more accessible than ever before, and with that, people can set out to make positive changes in their lives immediately. We’ve been told again and again about the importance of good habits—and avoiding bad habits—and James is quickly becoming the authority in making it simple to understand how you can take advantage of this life-changing power.You will learn about... How James became a writer and started his business How long to it takes to form a habit The arc of creating new...

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