Fab 4 Pregnancy

Fab 4 Pregnancy

A holistic guide to caring for your body and your baby before, during, and after pregnancy. For the first time, I am using my Fab 4 principles to show you how to nourish yourself for a healthy pregnancy.

You’ll learn how to: 

  • Identify factors that may be affecting your fertility
  • Eat foods and choose supplements that promote a healthy pregnancy
  • Decrease your risk of gestational diabetes, and manage it if diagnosed
  • Manage the unexpected - everything from morning sickness to stretch marks
  • Create healthy habits to support both a healthy pregnancy and life as a new mom

What’s Included:

  • 15 video lessons outlining the best ways to prep your body and mind for pregnancy
  • 50+ page PDF, including supplemental resources and bonus content, to help you prepare yourself, your home, and your life for a healthy pregnancy
  • My personal meals, favorite products, and tips for life with a newborn
  • Supplement recommendations for pre- and post-natal moms