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FAQs: Meal Planning and Grocery Shopping

Every week we receive emails asking for more details about the Fab Four and making this philosophy work for your lifestyle. Why those four food categories? How do you use them to build meals or whip up smoothies? What are some of the best sources of each? If you’ve had similar questions, this series is for you. Follow along as we answer some of the most frequently asked questions. This week we’re tackling questions about meal planning and grocery shopping.  Staying committed to a healthy lifestyle requires planning. If you go to the grocery store with no idea of what to make in the next few days, you’ll probably end up with a cart full of random items that may...

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