Blog — paleo RSS



Turkey-Stuffed Delicata Squash

Serve up all the Thanksgiving flavors with this quick and delicious weeknight meal! Makes 4 servingsIngredients 2 (1-pound) delicata squash, sliced lengthwise and seeded 4 tablespoons olive oil Pink Himalayan salt and freshly ground black pepper 1 cup chopped onion 1 cup chopped celery 2 garlic cloves, minced 1 cup chopped mushrooms 1 pound ground turkey 1 tablespoon organic garlic salt ½ teaspoon smoked paprika 1 teaspoon ground cumin 1 cup chopped kale leaves 2 tablespoons tahini 2 tablespoons minced fresh chives Directions1.     Preheat the oven to 425°F2.     Rub the squash halves with 2 tablespoons of olive oil and season the insides with salt and pepper. Set them cut-side up in a baking dish or rimmed baking sheet and roast...

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Protein Pumpkin Muffins

These pumpkin muffins will have little to no effect on your blood glucose!* My glucose only went up 3mg/dl with two muffins!! 2 scoops of BWBK protein (2 vanilla scoops or 1 vanilla and 1 unflavored scoop for a less sweet alternative) 3 eggs 1 cup of pumpkin 3/4 cup of almond flour 1 tbsp vanilla 1 tbsp pumpkin pie spice 1/2 tsp of baking soda 1/2 tp salt Add all the ingredients to a bowl, whisk together and pour into a greased muffin tin. Bake at 350 for 20-25 minutes.

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Warm Chia Flax Pudding

Chia Flax Hot Pudding (FO’ MEAL) 1 tbsp ghee or coconut oil (vegan) 2 cups coconut or almond milk 2 tbsp chia seeds 2 tbsp ground flax seed 3 tbsp hemp hearts Optional Toppings: 4 tbsp chopped pecans 2 tbsp hemp seeds 1/4 cup mixed fresh berries Choose Sweetener: 1 serving Vanilla Collagen (Keto - preferred) 3 stevia drops (keto) In a medium Ceramic (Teflon Free) nonstick fry pan on medium heat, add 1 tbsp. of ghee, 1 cup of coconut milk, chia seed, hemp hearts and flax meal. With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes. add more liquid if needed and continue stirring Pour warm pudding into a...

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Simple, Healthy, and Saucy Paleo Meatballs

My vote for a hearty, satisfying meal!This page contains affiliate links and are asterisked as they appear.*Makes 8 meatballs, for 2 servingsIngredients 1 pound 100% grass-finished ground beef (or protein of your choice) 1 large egg ¼ cup ground flax meal 1 garlic clove, minced 1 tablespoon dried oregano 1 tablespoon dried thyme 1½ teaspoons pink Himalayan salt 1½ teaspoons onion powder 2 tablespoons of Be Savory seasoning 1 (16-ounce) jar of Primal Kitchen’s Marinara* sauce or your favorite marinara Grated goat’s- or sheep’s-milk Parmesan cheese or yogurt, for serving (optional) Zucchini or squash zoodles Directions Preheat the oven to 350°F. In a large bowl, use your hands (or a wooden spoon) to combine the beef, egg, flax meal, garlic,...

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Paleo Broccolini Beef

It doesn’t get much easier than this, and the taste is sure to satisfy your craving for Asian takeout! This meal was made in under ten minutes, and the minced garlic and ginger came from jars. (Yep, I admit it.)Makes 2 servingsIngredients 8 to 10 Broccolini stalks, halved crosswise 6 tablespoons coconut aminos 1 tablespoon minced fresh ginger 1 tablespoon minced garlic 1 tablespoon red pepper flakes 2 tablespoons coconut oil Pink Himalayan salt or sea salt 2 (4- to 6-ounce) grass-finished strip loin steaks, thinly sliced across the grain Organic stevia drops Minced fresh chives, for garnish Sesame seeds, for garnish Hot sauce Directions Bring 2 inches of water to a simmer in a saucepan over medium heat. Add...

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