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The Keys to Launching a Female-Driven Business with Lori Harder

Lori Harder is a longtime podcaster, coach, author, serial entrepreneur, and now – a beverage industry founder. She joins the show to talk about her entrepreneurial journey on the way to launching Lite Pink this summer, what she’s got planned for the future, and how you can take the same steps when building a brand, launching a project, or tackling a tall task of your own. Lori Harder is a longtime podcaster, coach, author, serial entrepreneur, and now – a beverage industry founder. She joins the show to talk about her entrepreneurial journey on the way to launching Lite Pink this summer, what she’s got planned for the future, and how you can take the same steps when building a...

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The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven Gundry

Dr. Steven Gundry is a New York Times bestselling author, one of the world's top cardiothoracic surgeons, and a pioneer in nutrition. We get deep into the science of keto and its long history before detailing the most fascinating elements of gut health and longevity as they relate to human, plant, and animal biology. Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is also the author of many New York Times bestselling books, including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox, The Energy Paradox...

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How to Care For & Protect Our Oceans with Lea D'Aurio

We all share this planet, and we want it to be healthy and blue for as long as possible, but making eco-friendly choices has only become more difficult. Lea D'Auriol founded Oceanic Global in 2016 with the mission of engaging new audiences in the ocean conversation. Her nonprofit taps into universal passions such as art and music to raise awareness for issues impacting our oceans and to provide individual and industry solutions that drive positive change. Oceanic global takes a uniquely creative approach to conservation creating immersive experiences that engage local communities amplifying the efforts of synergistic groups to generate measurable impact and ignite global action. We go over ways that you can decrease plastic use and ultimately decrease microplastics...

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Learning to Live Life Fully with Mallory Ervin

Mallory Ervin had achieved so much in her life, from participating in Miss America to being a three-time contestant on The Amazing Race, but on the journey she lost sight of who she was and pushed her body too far. In her new book, Living Fully, she shares her personal stories and how to gain the same insights she did without the existential breakdown. Mallory has created a powerful lifestyle brand all about living fully. From fashion to parenting, she shares it all in hopes of pushing people closer to the lives they dream of. Her own dream life began to materialize after a series of personal successes led to a moment of deep despair, and she realized that a...

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Make Healthy, Wholesome Meals Any Day of the Week with Alex Snodgrass of The Defined Dish

Alex Snodgrass, creator of food blog The Defined Dish, is passionate about two things: big, bold flavor and healthy living. We talk about making healthy eating more accessible and managing your energy so that you can eat and live well. Alex Snodgrass is passionate about two things: big, bold flavor and healthy living. She’s set out to prove that the two are not as misaligned as you might think. At her blog, The Defined Dish, Alex shares meals with clean ingredients that pack a punch. Her new book, The Comfortable Kitchen, offers 105 recipes that are as comfortable to cook as they are to eat. We talk about making healthy eating more accessible and managing your energy so that you...

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