Blog — Vitamin Supplements Guide RSS



Vitamin D: The nutrient you need to fight the big C.

Vitamin D (also referred to as “calciferol”) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously (in your human body!) when ultraviolet (UV) rays from sunlight ☀️ strike the skin and trigger vitamin D synthesis. Vitamin D promotes calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal bone mineralization and to prevent involuntary contraction of muscles (basically cramps and spasms). It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts (want to fight osteoporosis? D3 + K2 ☀️ + 🏋️‍♀️ is the formula) Vitamin D has other roles in the body, including...

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Kelly’s Vitamin Guide: The Art of Simple Supplementation

My Vitamin Guide is ready for you! Including vitamin supplements into your routine can help fill in the gaps, as well as maintain and strengthen your immune system year-round. My mission is to provide you with all the tools you need to be your healthiest and feel your best, and this guide is another addition to your health toolbox. No one supplement in this guide will be your magic bullet to health. However, in combination with a balanced and healthy lifestyle, it will add to your health, help you defend against illness, and keep you feeling well. Ready to get started? Download your guide today! Did I mention it just got an update? (Dec 2021)

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Round Out Your Nutrition with the Right Vitamin Supplements

My Vitamin Guide is ready for you! I created this guide to help you round out your diet and be sure you’re getting the right amounts of the nutrients you need. I will always be a proponent of a well-rounded diet and know a fully stocked pantry and a fridge full of fresh, leafy greens is a great foundation for health. Unfortunately, though, this often isn't enough to provide all the nutrients you need thanks to things like crops grown in depleted soil and everyday stresses. Including vitamin supplements into your routine can help fill in the gaps, as well as maintain and strengthen your immune system year round. My mission is to provide you with all the tools you need...

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