Warm Chia Flax Pudding




image_blog

Chia Flax Hot Pudding (FO’ MEAL)

  • 1 tbsp ghee or coconut oil (vegan)

  • 2 cups coconut or almond milk

  • 2 tbsp chia seeds

  • 2 tbsp ground flax seed

  • 3 tbsp hemp hearts

Optional Toppings:

  • 4 tbsp chopped pecans

  • 2 tbsp hemp seeds

  • 1/4 cup mixed fresh berries

Choose Sweetener:

  • 1 serving Vanilla Collagen (Keto - preferred)

  • 3 stevia drops (keto)

  1. In a medium Ceramic (Teflon Free) nonstick fry pan on medium heat, add 1 tbsp. of ghee, 1 cup of coconut milk, chia seed, hemp hearts and flax meal.

  2. With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes.

  3. add more liquid if needed and continue stirring

  4. Pour warm pudding into a bowl, option to stir in sweetener of choice.

  5. Top with nuts, hemp seeds coconut milk and berries.

  6. Serve Warm



x