Chia Flax Hot Pudding (FO’ MEAL)
1 tbsp ghee or coconut oil (vegan)
2 cups coconut or almond milk
2 tbsp chia seeds
2 tbsp ground flax seed
3 tbsp hemp hearts
Optional Toppings:
4 tbsp chopped pecans
2 tbsp hemp seeds
1/4 cup mixed fresh berries
Choose Sweetener:
1 serving Vanilla Collagen (Keto - preferred)
3 stevia drops (keto)
In a medium Ceramic (Teflon Free) nonstick fry pan on medium heat, add 1 tbsp. of ghee, 1 cup of coconut milk, chia seed, hemp hearts and flax meal.
With a silicon spatula or wooden spoon, continuously stir all ingredients until pudding is thick about, 3 minutes.
add more liquid if needed and continue stirring
Pour warm pudding into a bowl, option to stir in sweetener of choice.
Top with nuts, hemp seeds coconut milk and berries.
Serve Warm