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Podcast Demo Diet for the Body + Planet with Simon Hill*

Physiotherapist and nutritionist, Simon Hill, simplifies nutritional facts to inspire you to make better food decisions for your body and the planet. Simon Hill is on a mission to help us flip the health narrative, crush common chronic illnesses and save the planet through the power of plant-based nutrition. His simple lifestyle hacks show why small, slow, steady steps in the right direction beat any fad diet. In this episode, Simon and I discuss the commonalities that make up an optimal diet, zoom in on the importance of fiber and microbiome, and share the recipes and food habits that will help you, and the planet, live longer. 

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Standard Template Demo*

Intro everything is a chemical but these endocrine-disrupting chemicals (EDC’s) block, dock, and interfere with normal hormone function in the body at very low levels. Thankfully, 
by avoiding these toxic chemicals and allowing the body to detoxify naturally you can drastically lower your body burden 
in just a few days. Use the below list to decrease exposure in your home.

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Test Recipe Pie Bites*

I love everything Sugarproof kids share, and it’s my goal to champion books, brands, and experts like Emily and Michael, who are doing deep work. Recently, I went live on IG with Emily to make their refined sugar-free pumpkin pie using dates, and it was delicious! After my family devoured their Raw Pumpkin Pie, I recipe tested a few variations to see if I could lower the sugar content (even more) and cook the raw taste out of the pumpkin. Below you will find my version of their recipe. Both recipes are delicious, and most importantly, they reduce the sugar content and increase nutrients. A slice of Sugarproof Pumpkin Pie only has 9.7 grams of total sugar from the pumpkin...

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Chocolate Almond Butter Crunch Fab 4 Smoothie

This is for all of the chocolate lovers out there. Not only is this smoothie decadent from the cacao nibs but it gives you the perfect crunch to satisfy your sweet tooth. Trust me, it’ll be one the whole family will enjoy! I try to keep my pantry and freezer stocked with smoothie essentials to fit my family’s cravings - from things like cacao nibs to a variety of protein powders, I like to be prepared. What I always recommend to my clients is to have protein powders with flavors they truly enjoy, which is why I suggest keeping a vanilla and chocolate protein on hand as they will influence your smoothie flavor but you can make so many different...

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Fab 4 Dark Chocolate Avocado Mousse

When the sweet tooth seems like it can’t be tamed, I know there are plenty of ways to satisfy it without spiking my blood sugar. For starters, I honor it. Craving sweet things is hardwired into us and restricting or swearing off sweets entirely can backfire and make the craving even stronger. I always tell my clients to replace before you remove, so if you want to reduce the amount of sweets you eat, find healthier options to replace the sugar-filled versions. Take cereal, for example. Cereal is a quick easy breakfast or late night snack, but conventional versions are filled with sugar and starting or ending my day with the inevitable blood sugar rollercoaster ride that follows is not my...

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