Fab 4 Smoothies to Try This Summer




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With temperatures rising and summer just around the corner we are all reaching for summer treat favorites. If you’re anything like me, you want to stay hydrated and need ALL the fuel. That is why I rounded up my latest go-to smoothie recipes that taste like treats, are perfect for summer, and the whole family can enjoy! 

Here are my summer favorites from my latest book Body Love Every Day


Chlorophyll Mint Fab Four Smoothie

Vanilla Protein Powder containing 20-30 grams of protein
1/4 avocado
1 Tablespoon of chia seeds
Juice of 1 lemon
Handful of Spinach
1 1/2 cups Chlorophyl Mint Water*

For the Chlorophyl Mint Water, stir 1 teaspoon of NOW Foods Liquid Chlorophyll, handful of peppermint leaves, and 4-5 cups of filtered water.

Place all ingredients in a high speed blender and blend to your desired consistency.


Tropical Treat Fab Four Smoothie

Vanilla coconut collagen protein powder containing 20 to 30 grams of protein
1 tablespoon Wild Friends Almond Macadamia Be Well Blend (or Almond butter)
2 Tablespoon chia seeds
Handful of spinach
1/4 cup of pineaple (fresh or frozen)
1-2 cups of unsweetened almond milk
1 tablespoon organic shredded coconut (optional)

Place all the ingredients in a high-speed blender and blend to your desired consistency. Top with the shredded coconut if desired.


Vanilla Spice Fab Four Smoothie

Vanilla Collagen Protein Powder Containing 20 to 30 grams of protein powder
1 tablespoon MCT oil
2 tablespoon acacia fiber
Handful of spinach
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground turmeric
Pinch of freshly ground black pepper
1 to 2 cups unsweetened coconut milk

Place all the ingredients in a high-speed blender and blend to your desired consistency.



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